Balanced-ish Health Coaching

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Let's Work Together

Let's Work Together

Let's Work Together

Has your appetite felt a little different lately?

Maybe you're not as hungry during the day, or heavier meals sound less appealing. Maybe you're reaching for fruit, sandwiches, smoothies, or snack plates instead of your usual meals.

That's not nece

Most people think health coaching is only for people who have no idea where to start.

In reality? Many of the women I work with already know a lot about health. They're just struggling to turn that knowledge into something sustainable.

Here are fiv

When people think about brain health, they often think supplements.

Meanwhile, their brain is running on three hours of sleep, chronic stress, dehydration, and a granola bar they ate at 10 AM.

Nutrition isn’t the only piece of the puzzle, but

If you're looking at your summer calendar and wondering when you're supposed to fit a workout into all of that, this is your reminder:

Movement doesn't have to be a formal workout to count.

A walk after dinner counts.
Gardening counts.
Swimming cou

marlena@balanced-ish.co

(315) 944 - 8493

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