I’m Marlena, your no-fluff health coach who’s done with wellness trends that feel like a full-time job and diets that require a PhD in kale. If you’re looking for someone to yell “JUST EAT THE SALAD” from the rooftops… keep scrolling. But if you want real talk, real progress, and real permission to enjoy pizza occasionally, welcome to your new favorite corner of the internet.

I get it—life is busy, messy, and full of distractions like Netflix binges, snacks that magically disappear, and naps that absolutely count as self-care (don’t @ me). I’m fueled by coffee, stubbornness, and the occasional dance party in my kitchen—because wellness should never be boring or serious all the time.

My approach? Practical, doable habits that fit your actual life (yes, even on days when sweatpants are the only pants that make sense). We’ll celebrate wins big and small, embrace the perfectly imperfect, and laugh at how wellness can sometimes feel like juggling flaming torches while riding a unicycle. Spoiler: wine is totally part of the plan.

Fun fact: I once tried to run an inflatable 5K… and discovered I’m really good at walking briskly while complaining. Also, I’m an amateur karaoke star—because if you can’t laugh at yourself, what’s the point?

So if you’re ready to stop stressing, start thriving, and finally find a health coach who gets that “balanced-ish” is a whole vibe, let’s chat.