Find your own version of balance on your terms
Connecting you with us
1
Let’s chat.
Book a free, no-pressure initial consultation where we talk goals, struggles, and whether we’re a good fit.
2
Create a plan.
We’ll co-create a wellness plan that fits your life - not someone else’s highlight reel.
3
Show up, feel better.
With regular check-ins, support, and zero guilt trips, you’ll build sustainable habits that last.
"Marlena is continuously building people up, even if they aren’t training with her. Her focus is on health as a whole, both mind and body. She pushes you to be the best version of yourself."
— BALANCED-ISH CLIENT
FAQs
What exactly does a health coach do?
Think of me as your clarity-creator, accountability buddy, and “let’s-make-this-work-in-real-life” strategist. I help you build healthier habits, improve your energy, manage stress, and feel better in your body without extreme rules, guilt trips, or perfection pressure. We make a plan that fits your life, not the other way around.
Do I need to be super fit or have my life together before starting?
Absolutely not. If anything, the chaos is part of the charm. Health coaching is for anyone who wants support, structure, and guidance—whether you’re thriving, surviving, or somewhere between “I’m fine” and “send help.” No prerequisites. No judgment.
How long does it take to see results?
It varies, because humans vary. Many clients start feeling better within a few weeks once we tweak routines, nutrition, and daily habits. The real magic happens when consistency kicks in. We focus on sustainable progress, not quick-fix nonsense that falls apart the second life gets busy.