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Sunday, May 17, 2026 | 10:00AMStrigo Vineyards | Baldwinsville, NY
Eat, Sleep, Rage, Repeat: A Workshop
What to ExpectA no-fluff, science-backed workshop that breaks down what’s actually happening in perimenopause and how to support your hormones through realistic nutrition, movement, stress, and lifestyle shifts. You’ll leave with clarity, practical tools, and a plan you can actually follow.
❋ Hormones 101The key hormones (estrogen, progesterone, cortisol, insulin) and what they actually do.
❋ Midlife ShiftsWhy sleep, weight, mood, and energy shift in midlife
❋ Nervous System SupportHow stress and burnout impact hormones
❋ 30 Minutes of MovementA 30-minute exercise that is mid-life friendly and has a positive effect on your hormones.
❋ Realistic Lifestyle SupportNutrition and movement strategies that work now
❋ One-Hour Sound BathA gentle, nervous-system reset using calming tones and vibration to help your body exhale, integrate what you’ve learned, and leave feeling grounded instead of overwhelmed.
You’ll Leave With…
A clear understanding of what your hormones are doing
Confidence in how to support your body
Practical tools you can use immediately
Nutrition + movement adjustments for midlife
A plan that fits your real life