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View fullsize Experience has a funny way of changing your perspective. Here are the things I stopped believing as I became a health coach. For starters, I stopped believing that motivation comes first. Most people think they need motivation to start. Most of the
View fullsize Hello, June. A brand new month. A fresh page. A chance to check in with yourself before summer shifts into full speed. If May felt messy, overwhelming, exhausting, unproductive, emotional, chaotic, or completely unlike the version of you that had e
View fullsize Somewhere along the way, wellness culture convinced people that eating less automatically means being healthier. We'd like to file a formal complaint. Food is not just fuel for your muscles. It's fuel for your brain, your nervous system, your hormon
View fullsize Your official reminder that summer does not have to mean giving up your routine, surviving on iced coffee, or pretending walking through Target counts as strength training. The summer POUND schedule is here and there are classes, sessions, and oppor
View fullsize Not everything is a mindset issue. Sometimes your brain is trying to function while under-rested, overstimulated, dehydrated, isolated, stressed, and running exclusively on caffeine and survival mode. Mental health support can also look like: eatin