A no-fluff, science-backed workshop that breaks down what’s actually happening in perimenopause and how to support your hormones through realistic nutrition, movement, stress, and lifestyle shifts. You’ll leave with clarity, practical tools, and a plan you can actually follow.

What You’ll Learn:

• The key hormones (estrogen, progesterone, cortisol, insulin) and what they actually do

• Why sleep, weight, mood, and energy shift in midlife

• How stress and burnout impact hormones

• Nutrition and movement strategies that work now

You’ll Leave With:

✔ A clear understanding of what your hormones are doing
✔ Confidence in how to support your body
✔ A workbook + practical tools
✔ Clarity about your next steps

This is for high-functioning women in their late 30s, 40s, and 50s who want real information, real strategy, and real support.